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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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(Season 2, Episode 3) In this fresh episode of The Millennial Reset, my guest Kali and I make sense of why it is that so many of us have lost our sense of goals and motivation, and how to start getting your drive back!
In addition to simply understanding how we got to this point, we share the three big ingredients of getting your sense of drive and motivation back:
- Getting REALLY clear on what the goal (or intention) is so that your brain has a vivid mental picture of what it is you truly desire.
- Discovering and carving out time for hobbies & passions so that you can promote increased natural dopamine.
- Reparenting your brain with strategies like mirco-tasking so that you promote good dopamine without burning yourself out.
This episode is meant for YOU if you feel like you've completely lost touch with your goals, passions, and sense of purpose.
You can find out more about Kali and her coaching program at https://mycareercoach.online.
visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.
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