Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 492028597 series 3661635
Content provided by Avik Chakraborty and Sana and Avik Chakraborty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Avik Chakraborty and Sana and Avik Chakraborty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this enriching episode of The Mindful Living, Sana is joined by Dana and Colleen of The Digital Dojo for a soulful conversation on harmony—not as a fleeting moment of peace, but as a dynamic alignment of values, goals, and energy. They unpack the difference between balance and harmony, why internal alignment precedes external flow, and how ancient wisdom, martial arts, and even cooking can illuminate paths to greater connection. With insights rooted in Traditional Chinese Medicine, leadership, and embodiment, Dana and Colleen show that harmony is not a destination—it’s a practice and a frequency we must intentionally return to.
About the Guests:
Dana and Colleen are the co-founders of The Digital Dojo, a powerful learning and leadership platform that blends trauma-informed practices, communication tools, and embodied wisdom. With backgrounds in martial arts, Traditional Chinese Medicine, and transformation work, they help individuals and teams find clarity, alignment, and personal power.
Key Takeaways:
Harmony is more than calm—it's alignment between intention, emotion, and expression.
We fall out of alignment when we ignore our inner voice or abandon our values under pressure.
Martial arts teach that true power is internal alignment, not external force.
Balance is momentary; harmony is a relationship we actively cultivate.
Ancient systems like Chinese medicine and yogic practices offer holistic paths to reconnection.
Connect with Dana & Colleen:
Visit www.thedigitaldojo.net to access their teachings, videos, and free resources or to message them directly.
Want to be a guest on The Mindful Living? DM on PodMatch:
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
YouTube – https://www.youtube.com/@healthymind-healthylife
Instagram – https://www.instagram.com/healthyminds.pod
Threads – https://www.threads.net/@healthyminds.pod
Facebook – https://www.facebook.com/podcast.healthymind
LinkedIn – https://www.linkedin.com/in/reemachatterjee/
LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #MindfulnessMatters #GrowthMindset #ConsciousLiving #HarmonyOverHustle #LeadershipHealing
335 episodes
