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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this compelling episode of The Mindful Living, host Sana sits down with Layton Fulton, a former oilfield construction professional turned personal transformation guide. Together, they explore what it really means to reinvent yourself after 50. From shedding societal expectations to embracing discomfort, mindfulness, and even psychedelic therapy—Layton shares how the second half of life can be the most awakening. If you’ve ever felt stuck or wondered if change is possible later in life, this raw and grounded conversation will challenge your beliefs and offer a new lens on aging, ego, and purpose.
About the Guest:
Layton Fulton spent decades building a solid career in oilfield construction, leading high-performing teams and climbing the professional ladder. But in his 50s, a quiet inner nudge pushed him to explore deeper questions. Now a certified hypnotherapist and student of consciousness, Layton works with Lifecraft.me, helping others reconnect to themselves through sound therapy, nutritional healing, and intentional self-discovery.
Key Takeaways:
Change isn’t a sudden leap; it’s a slow, honest unfolding.
You’re never too old to learn, evolve, or challenge limiting beliefs.
Psychedelic therapy, when done intentionally, can deepen self-awareness and healing.
True mindfulness isn't a practice—it’s a mindset shift toward presence and authenticity.
Reinvention starts by unlearning old scripts and embracing the unfamiliar.
Connect with Layton Fulton:
Explore Layton's work and offerings at https://lifecraft.me
Want to be a guest on The Mindful Living? DM on PM – Send me a message on PodMatch
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