On this episode of The Mindful Living Podcast, host Sana sits down with food systems strategist and creator of My Mindful Kitchen and The 3 Ingredient Kitchen, Janet Irizarry, to unpack a simple but uncomfortable truth. Your kitchen is a mirror.

From overstuffed fridges and endless takeout bags to mindful leftovers and shared meals, Janet shows how our food habits quietly reflect stress, values, money stories and even our hope for the planet. She breaks down her MMK Method. Mindfulness, belonging and purpose. And explains how small shifts in how we shop, cook and eat can cut food waste, save money, reduce decision fatigue and rebuild connection at home.

This is not about perfection or Pinterest ready pantries. It is about noticing what your space is saying, organizing just enough to breathe easier, and using everyday meals as a place to teach kids values, talk about climate and food insecurity, and feel like a team again. If you are tired of chaotic kitchens and guilt based eating, this conversation will help you see your kitchen as a practical tool for mental wellbeing, family culture and conscious living.

About the Guest:

Janet Irizarry is the founder of My Mindful Kitchen and creator of The 3 Ingredient Kitchen and the MMK Method. After three decades in the restaurant world, she now helps busy families and individuals turn daily food habits into mindful, values aligned routines.

Janet teaches at the Culinary Institute of America and works at the intersection of food systems, mindset and family life. Her work focuses on reducing food waste, saving money, making kitchens easier to run and using mealtimes to build belonging, gratitude and purpose without chasing perfection.

Key Takeaways:

• Your kitchen is a mirror for your inner world. Clutter, chaos or constant takeout often signal stress, decision fatigue and values that are not matching everyday habits.

• Janet’s MMK Method. Mindfulness, belonging and purpose. Helps you shift from autopilot cooking to intentional choices that respect food, time, money and the planet.

• Basic organization of the fridge and pantry lowers stress, cuts duplicate buying and makes it easier to actually use what you already have before it expires.

• Leftovers are not a failure. They are a head start for the next meal and a practical way to reduce food waste while saving real money on rising food costs.

• The kitchen is a powerful classroom. Inviting kids into cooking, cleanup and planning builds responsibility, opens value based conversations and strengthens family culture.

• You do not need designer containers or endless time. One small weekly shift. A leftover ritual, device free family meal or shared prep routine. Can change the energy of your kitchen.

How to Connect with Janet:

Listeners can connect with Janet Irizarry and explore the MMK Method here.

• Website and newsletter: www.mymindfulkitchen.com
  Sign up for her weekly newsletter with practical tips, perspective shifts and mindful kitchen inspiration.

• Instagram. @mmkmethod
  Short videos, ideas for using what is already in your fridge and mindset prompts to become a “mindful foodie change maker.”

Want to be a guest on Healthy Mind, Healthy Life/ The Mindful Living? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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