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Content provided by Joshua Fields Millburn, Ryan Nicodemus, and T.K. Coleman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joshua Fields Millburn, Ryan Nicodemus, and T.K. Coleman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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492 | Gimme a Hug

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Manage episode 484952798 series 107464
Content provided by Joshua Fields Millburn, Ryan Nicodemus, and T.K. Coleman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joshua Fields Millburn, Ryan Nicodemus, and T.K. Coleman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

The Minimalists talk about navigating the nuances of human touch, sensory overload, pain, pleasure, unnecessary distractions, storage units, travel, decision fatigue, letting go of old boxes, and more!

Discussed in this episode:

As self-proclaimed “huggers,” how do The Minimalists avoid overstepping personal-space boundaries with hugs and other forms of physical touch? (2:08)

Talkaboutable: Hugs alleviate stress and may boost your immune system by 32%. (6:37)

What role do your five senses play in amplifying your joy or magnifying your discontent? (24:58)

Right Here, Right Now: Play the 30-Day Minimalism Game. (40:48)

Listener tip: Embrace boredom and discomfort to live a simple life that is free of unnecessary distractions and overstimulation. (43:55)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

  continue reading

674 episodes

Artwork

492 | Gimme a Hug

The Minimalists

14,956 subscribers

published

iconShare
 
Manage episode 484952798 series 107464
Content provided by Joshua Fields Millburn, Ryan Nicodemus, and T.K. Coleman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joshua Fields Millburn, Ryan Nicodemus, and T.K. Coleman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

The Minimalists talk about navigating the nuances of human touch, sensory overload, pain, pleasure, unnecessary distractions, storage units, travel, decision fatigue, letting go of old boxes, and more!

Discussed in this episode:

As self-proclaimed “huggers,” how do The Minimalists avoid overstepping personal-space boundaries with hugs and other forms of physical touch? (2:08)

Talkaboutable: Hugs alleviate stress and may boost your immune system by 32%. (6:37)

What role do your five senses play in amplifying your joy or magnifying your discontent? (24:58)

Right Here, Right Now: Play the 30-Day Minimalism Game. (40:48)

Listener tip: Embrace boredom and discomfort to live a simple life that is free of unnecessary distractions and overstimulation. (43:55)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

  continue reading

674 episodes

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