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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Manage episode 519447367 series 3558056
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In this episode of the Modern Man Podcast, host Ted Phaeton engages in a deep conversation with Andrew Wittman, a Marine Corps veteran and resilience expert. They explore the importance of personal identity, the significance of keeping one's word, and the cultivation of resilience as a physical skill. Wittman shares insights on leadership, the mistakes leaders make in crises, and the eight cylinders of life that contribute to overall well-being. The discussion highlights the importance of intentionality in personal development and the significance of self-assessment in achieving balance and fulfillment.
Takeaways
- High-performing men often struggle with balancing success and fulfillment.
- An identity statement can guide personal behavior and decisions.
- Resilience can be developed through intentional practice and the formation of healthy habits.
- Pressure reveals weaknesses and areas needing improvement.
- Leadership is crucial in times of crisis; weak leadership is exposed.
- Self-assessment of life cylinders can lead to better balance.
- Source material is essential for informed decision-making.
- Mind candy distracts from deeper understanding and growth.
- Taking a step back can help regain focus and resilience.
- Investing in personal growth can yield significant returns.
Chapters
00:00 – 70% of adults lack self-acceptance (Teaser)
00:32 – Introduction to the Modern Man Podcast
01:46 – Identity and Personal Excellence
06:58 – The Importance of Self-Acceptance
08:51 – Building Resilience Through Training
13:06 – Intentional Living and Resilience Training
15:44 – Tactical Emotional Armor
19:07 – Practical Applications of Resilience Training
21:45 – The Journey of Self-Discovery
22:59 – Leadership in Crisis
25:05 – The Importance of Balance
27:53 – Understanding Financial Literacy
29:56 – The Eight Cylinders of Life
31:45 – Cultural Influence and Leadership
35:32 – Regaining Resilience
38:36 – The Power of Beliefs
Wittman’s Links
Website: GetWarriorTough.com
LinkedIn: Andrew D. Wittman, PhD
YouTube: Get Warrior Tough Media
Instagram/X: @WarriorToughPhD
Book: Inner Armor: Perpetual Resilience™
Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook
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