Have you ever found yourself completely overwhelmed, frustrated, or stuck in a cycle you can't seem to break? You may feel your body tense up, your mind race, or feel paralyzed by indecision. You know you’re triggered, but you’re not so sure what to do next.

In this episode of The Modern Phoenix, Gervase dives into what it actually takes to move through a trigger, not just from a logical, intellectual place, but through a somatic and soul strategy that allows you to shift your nervous system and return to a state of clarity, empowerment, and ease. This is not your basic “identifying triggers” surface-level episode. This is about integration - learning to recognize, resource, and regulate yourself in real-time so you stop spinning in mental loops and start embodying a new way of being. Listen in as Gervase shares how to move from an activated state into a place of true self-knowing and safety, so that the next time a trigger hits, you’ll know exactly how to navigate it.

If you're tired of being hijacked by your triggers and ready to move through them with ease, grace, and actual solutions, hit play now. And if you’re feeling called to go deeper, Gervase’s Inner Knowing Mastermind is now open! Check out the links below for more info. What you’ll learn:

• Why knowing about triggers isn’t enough (and what actually shifts them)

• The biggest mistake we make when trying to "fix" a triggered state

• How to recognize and work with your body’s activation responses (fight, flight, freeze, fawn)

• A simple question to ask yourself when you’re overwhelmed and don’t know what to do

• How resourcing yourself properly can completely shift how you experience triggers in the future

• Why emotional intelligence isn't just a mental game, but a Mind-Body-Soul strategy

*NEW* The Inner Knowing Mastermind. A sacred space to develop unshakable self-trust and body and soul-led intuition

This 8 week group coaching/ live training experience is designed to give you access to your deepest, most profound truth, and help create a life that makes YOU most happy (instead of all the pushing, pretending and people-pleasing that creates so much stress and incongruence now).

If you are a woman who has “it all” but still feels something is wrong despite all you’ve “done right,” this mastermind is for you.

G will help you unlearn the conditioning that keeps you trapped, and tap into your soul-voice and body wisdom to live a life of authenticity, freedom and feeling fucking good.

It’s time you get to be who you REALLY are, not who *they* told you to be.

Follow Gervase

• Connect with Gervase on Instagram: www.instagram.com/themodernphoenix

• Visit her website: https://www.gervasekolmos.com/