By listening to this Monika A Mazur Podcast episode, you will gain tips that you can use immediately to commit to your growth, especially if you are an ambitious person with an all-or-nothing mindset.

Monika interviews her long-term client, Kayla, who has maintained a 100-pound weight loss. Kayla shares the strategies that have kept her committed, such as creating games to stay motivated and disciplining the inner voice to run her life effectively.

They discuss the benefits of working and exercising from home, the evolution of the BBM program (since Kayla has been a member in person, online, 1:1 and in a group) and how it has kept Kayla engaged and growing.

Kayla also talks about her journey in personal development through Landmark education, quantum healing hypnosis, and her recent work with Tia.

Be sure to check out the first episode in which Monika interviewed Kayla, and if you’re ready to speak with Monika about your goals- book a coffee and goals chat here.