Best Monika A Mazur Podcasts (2025)

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211. You’re doing everything, but why don’t you have what you want? (Solo episode) 31:29

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11d ago31:29

31:29

If you feel like you should be further along, but you’re overwhelmed, scattered, or second-guessing everything, you’re not alone. In this solo episode, I break down the three patterns I see most often in high-achieving adults who feel stuck: • lack of confidence • lack of focus • and weak boundaries. We’ll talk about what confidence actually looks …

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210. Cars and identity: how each vehicle mirrored my evolution 56:31

17d ago56:31

56:31

I didn’t grow up driving. In Poland, I was terrified of it. But when I moved to the U.S. as an au pair, everything changed. My host families handed me the keys, first to a giant Chevy, then a little Honda, and eventually a Subaru I drove for years. All of them were given to me. I was still scared, still unsure, still depending on what was handed to…

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209. How years of putting herself last led to major health issues and how Monika’s coaching and BBM helped Jennifer Faustino rebuild her confidence and her strength 1:07:19

1M ago1:07:19

1:07:19

In this episode, I sit down with Jennifer Faustino. Our story goes back to 2018, when she first came to train with me at my very first studio. It was a Saturday morning, and she showed up in full glam- full makeup, ready to go. Later, she admitted she had been following me on Instagram for years, and meeting me felt like meeting a celebrity, which …

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208. Behind the scenes of sprint month: what changed when we focused for four weeks. Chat with participants. 1:23:24

1M ago1:23:24

1:23:24

In this episode, I sit down with a few of the Sprint Month participants to talk through what changed for them during this challenge. You’ll hear real examples of what momentum looked like: clearing six bags of clutter, deleting over three thousand photos, and reaching inbox zero after months of backlog. Some participants shared surprising personal …

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207. Perfectionism, pressure, and… peace: Ala’s story of reclaiming control through BBM and Sprint Month 1:05:09

2M ago1:05:09

1:05:09

This week, I’m joined by Ala (Alicja), a BBM client from Poland who made a bold move and reached out right after hearing me on a podcast. She didn’t wait. She didn’t overthink. And that one decision created a complete shift in how she trains, works, and lives. Ala came to BBM after years of doing intense workouts like CrossFit that left her with a …

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206. When you’re busy, drained, and still not where you want to be (solo episode) 24:43

2M ago24:43

24:43

In this solo episode, I’m talking about something I see all the time—women who are constantly in motion, always doing, always busy… but somehow still not getting the results they want. It’s not a time issue. It’s a focus issue. Here’s what I’m getting into: • How being busy without direction keeps you stuck • What lack of structure actually costs y…

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205. From 100 freestyle workouts to seeing results with BBM within 4 weeks, how Marie-Luise, a professional opera singer, reshaped her body and confidence with Monika’s method. 1:12:42

2M ago1:12:42

1:12:42

This week on the podcast, I’m joined by Marie-Luise, a professional opera singer from Germany who made a bold move after doing 100 solo workouts that led nowhere. She had already been performing a major role- twice. The first time, she promised herself she’d get in better shape for the second round. So she trained consistently… but when she stepped…

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204. How years of Monika’s coaching + BBM training helped Michele navigate pregnancy and motherhood in her 40s with game-changing mindset shifts and lasting consistency 1:24:02

2M ago1:24:02

1:24:02

This week on the podcast, I’m joined by Michele Silver, who first joined BBM years ago and has experienced it all—pregnancy, postpartum, and now life as a busy mom balancing fitness, work, and everything in between. From starting with just the app to now training live multiple times per week, Michele shares how her approach to consistency, accounta…

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203. That thing that keeps you stuck (solo episode) 43:13

2M ago43:13

43:13

If you’ve ever felt like success comes easier to others- like they’re building, growing, and winning while you’re stuck in the same place- this episode is for you. Because the truth is, it’s not about talent, luck, or even having the perfect plan. It’s about keeping your word. When you say you’re going to do something and don’t follow through, you …

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202. 3 years of growth: here’s what no one tells you about leveling up (solo episode) 37:01

3M ago37:01

37:01

This week, I’m doing a solo episode to break down what’s changed in my life over the past three years since starting this podcast. No fluff, just lessons from taking action, adapting, and building a life that I love. I’m sharing: Action over perfection: how I stopped overthinking and started making moves. Building real freedom: the shifts that took…

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201. From watching to doing: how Karolina went from doubting herself to lifting, walking, and thriving with BBM 44:37

3M ago44:37

44:37

This week on the podcast, I’m joined by Karolina D’Angelo, a BBM member who went from watching on the sidelines to fully committing to her fitness journey. After years of starting and stopping, she finally took the leap—and what started as a simple walking challenge turned into a complete mindset and lifestyle shift. We dive into what changed this …

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200. How business coaching helped Clara stop overthinking, take action, and fully step into the role of a confident, self-aware business owner. 1:02:48

3M ago1:02:48

1:02:48

This week on the podcast, I’m chatting with Clara Lima, a long-time BBM client who worked with me in fitness for years before coming to me for business coaching. For over a year, she was “building a business,” but in reality, nothing was actually moving forward. She wasn’t making progress- not because she didn’t have a vision, but because perfectio…

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199. Ditching generic classes for BBM: how Monika’s accountability helped Jayna develop the self-awareness to break the cycle of quitting and coming back 55:57

4M ago55:57

55:57

This week on the podcast, I’m joined by Jayna Roy, a client I first met back in 2017 when she walked into my fitness studio. Since then, we’ve had a journey full of starts, stops, comebacks, and growth—and in this episode, Jayna gets real about all of it. We dive into what it’s like toquit and come back—not just once, but multiple times. If you’re …

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198. Motherhood in your 40s: how Basema dropped 40 pounds, recognized the behaviors holding her back, and, with Monika’s help, found success through accountability 1:04:39

5M ago1:04:39

1:04:39

This week on the podcast, I’m joined by Basama, a longtime client who started working with me back in 2009. In this open and deeply personal conversation, we dive into some of the biggest challenges she’s faced- and overcome- with a focus on mental health, motherhood, and self-awareness. We talk about: • Mental health: Specifically, how having some…

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197. Cardio won’t give you your best body: insights from 18-time marathoner and BBM client Stephanie Monteiro 1:04:38

5M ago1:04:38

1:04:38

This week on the podcast, I’m chatting with Stephanie Monteiro, a longtime client and friend whose fitness journey started with me back in 2008. If you’ve ever felt stuck in your own fitness, you’ll find so much in her story that speaks to the struggles we all face when life shifts. We talk about: • Stephanie’s evolution from lifting with me to bec…

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196. Why losing the last 5 pounds isn’t what you think with Heather Hamilton. 57:31

6M ago57:31

57:31

In this week’s podcast episode, I sat down with Heather Hamilton, who’s been my client since 2011 (yes, over a decade!). Heather’s story is one of evolution—she’s worked with me in almost every way possible. We talk about: • How Heather started with me as a weight loss client and later prepped for a bodybuilding competition in 2013. • What happened…

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195. Mom of two, teacher, and master’s student: How Jes started training right before Thanksgiving and transformed herself. 53:36

6M ago53:36

53:36

Jessica reached out to me right before Thanksgiving last year. That’s how I knew she was serious- no one starts training during the holidays unless they’re truly done with their old ways. She almost didn’t do it. A loud voice told her it wasn’t the right time, but a quiet spark inside said, I want this for myself. She listened to that spark. We spo…

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194. A 14-year journey- weight loss, training in person and online and more with Almarie 1:04:32

6M ago1:04:32

1:04:32

I’m so excited to share this conversation with Almarie, someone who has known me since the very beginning of my career in fitness. We go all the way back to 2009, when I was a brand-new trainer and Almarie worked at the front desk at Headworks Fitness Center for Women in Brookline, MA. Since then, both of our lives have changed in so many ways. Alm…

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193. How Tayler reached the next level: juggling twins, sobriety, and thriving with Monika’s coaching. 57:31

7M ago57:31

57:31

In this episode, Monika interviews her long-term client, Taylor, who’s transformed her fitness as a mom of twins and a busy professional. Taylor shares how quitting alcohol sparked her next-level results, how Monika’s simple coaching made fitness easy, and how involving her sister, Robbie, and meeting a friend, Bo, through BBM gave her the support …

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192. Thriving at 38: Darren, dad and busy professional, shares his tips for staying in above-average shape. 1:00:52

8M ago1:00:52

1:00:52

In this episode, Monika reconnects with Darren, a client of eight years, for an insightful conversation about how he consistently stays in top shape while balancing life as a father, husband, and busy professional. Darren shares how he manages his workouts while traveling, how he and his wife share responsibilities, and how he makes nutrition both …

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191. How Christen took her fitness and mindset to new heights with BBM in a short amount of time 1:02:32

9M ago1:02:32

1:02:32

In this episode, Monika chats with Christen Pratt, a client who was initially on the fence about joining her virtual fitness program. Christen opens up about how she overcame her doubts and the incredible physical and mental transformations she’s experienced since taking the leap. Christen talks about how she’s developed a more defined, curvier phy…

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190. Reflecting on 20 years of immigration: a conversation with her parents and solo reflection. 19:16

10M ago19:16

19:16

In this unique episode, Monika reflects on her 20-year journey of immigrating to the United States during a drive back from a weekend away with her parents. As they travel, Monika asks if her parents have any questions about her two decades in America. The conversation, conducted in Polish, gives listeners an intimate glimpse into their family dyna…

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189. From Runner to Lifter: Building the Life and Business of Her Dreams with Tricia 1:06:11

10M ago1:06:11

1:06:11

In this episode, Monika sits down with Tricia, a long-term client who has been working with her in both fitness coaching and one-on-one performance coaching. Monika and Tricia originally met in 2013, but it wasn't until eight years later that they began their transformative journey together. During their conversation, they discuss the power of acco…

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188. About accountability, career pivots, and the power of community with BBM client Liz Salvador 35:19

11M ago35:19

35:19

Are you someone who's seeking accountability? Join me in a compelling conversation with Liz Salvador, a dedicated fitness business owner and longstanding client at BBM. Liz shares invaluable insights on accountability, life pivots, and the journey from corporate America to successful entrepreneurship. As the happy owner of a thriving yoga studio, s…

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187. Jenny trains only 2 times per week and went from “SpongeBob shape” to hourglass within a year 40:11

11M ago40:11

40:11

In this episode, Monika interviews Jenny, her client of several years. Jenny, a 39-year-old hairstylist and mom of two, initially hesitated to join Monika's BBM program and life training sessions on Zoom because she always hated gym class and didn’t want anyone looking at her and judging her. Jenny's progress is amazing. She now has an hourglass fi…

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186. Mastering your inner voice: a decade-long journey from weight loss to personal and spiritual growth with Kayla 43:21

11M ago43:21

43:21

By listening to this Monika A Mazur Podcast episode, you will gain tips that you can use immediately to commit to your growth, especially if you are an ambitious person with an all-or-nothing mindset. Monika interviews her long-term client, Kayla, who has maintained a 100-pound weight loss. Kayla shares the strategies that have kept her committed, …

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185. The surprising skill that changes everything 36:37

12M ago36:37

36:37

In this solo episode, Monika dives into the most crucial skill you can master: clear communication. Without it, your life, business, and relationships will suffer. You'll feel walked over and stuck in a cycle of frustration. Monica has noticed that clients from all backgrounds—business owners and corporate employees alike—struggle with this. Monika…

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184. The power of image 20:08

12M ago20:08

20:08

Join Monika as she talks about the power of image. Discover how business owners can attract the right clientele and gain respect through strategic self-presentation. For those feeling low, whether due to depression, breakups, or post-baby weight, Monika shares the empowering effects of daily actions like getting your nails done, dressing well, and …

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183. We started out 20 years ago as au pairs. Today, she’s in the American military with Kasia. 52:53

1y ago52:53

52:53

In this episode, Monika sits down with Kasia, a long term friend and a client whose journey with Monika spans over two decades. They met over 20 years ago on an au pair forum when Monika was preparing to leave Poland for the United States as an au pair, and Kasia soon followed. Today, Kasia is in the American army and shares her unique experiences,…

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182. About life, fitness, business, immigration, and more with Clara, client from the Netherlands 1:01:23

1y ago1:01:23

1:01:23

In this episode, Monika sits down with Clara, a long-time client in both fitness and now also performance coaching. Clara’s journey with Monika dates back to when Monika was a nanny, sharing her experiences on the now-defunct social media platform Fotolog. Clara followed Monika's stories as a silent admirer. Years later, Clara reconnected with Moni…

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181. On being exceptionally fit over 50 and beyond with Nini Guedes 30:28

1y ago30:28

30:28

Join Monika and her client Nini in a vibrant and inspiring conversation. Nini, a Brazilian woman in her 50s, has been working with Monika for over a decade, defying age stereotypes and proving that age is just a number. From their days at Healthworks in Brookline, to present, Nini's journey showcases commitment and dedication. Despite facing injuri…

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180. 3 rules I live by that have me happy, healthy and wealthy 22:39

1y ago22:39

22:39

In this episode, Monika shares three rules and beliefs that have shaped her happy, healthy, and wealthy life. Monika explores the importance of self-mastery, emphasizing the significance of not letting feelings hinder actions and mastering internal chatter. She illustrates this with examples of highly educated individuals struggling with health and…

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179. The boring nature of life. 19:07

1y ago19:07

19:07

Ever feel like life, fitness, or business is just one repetitive cycle? In this episode, Monika dives deep into the nature of repetitiveness and how crucial it is to stay on the path with those mundane daily tasks that build the foundation of success. Whether it's sticking to self-care routines, hitting fitness goals, or building a business, it's t…

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178. What Polish high schoolers wanted to know in 8 minutes. 9:52

1y ago9:52

9:52

Join Monika as she reflects on speaking to and with her former high school students. Through insightful questions and heartfelt conversations, Monika explores themes of growth, resilience, and self-discovery. It’s a quick episode that will have you reflect on your life journey.

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177. Am I moving back to Poland? 26:30

1y ago26:30

26:30

Join Monika as she reflects on 20 years in the USA, thinking about her homeland while pondering what "home" really means. Dive into this journey filled with honest insights and unexpected thoughts. Free Coffee & Goals 1:1 Consultation: https://monikaamazur.as.me/CoffeeandGoals

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176. The reason your life works or not. 39:08

1y ago39:08

39:08

Welcome to this solo episode of the podcast, where Monika explores the pivotal role of communication in shaping our lives. In this episode, Monika discusses three key aspects of effective communication. Firstly, she emphasizes the importance of responding promptly, highlighting how delayed responses can signal a lack of seriousness and respect for …

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175. You’re just too good to be true… 17:14

1y ago17:14

17:14

In this though-provoking solo episode, Monika confronts a common pitfall in personal growth: the tendency to look down on others once success is achieved. Monika challenges the mindset that dismisses individuals who have yet to reach certain milestones. Drawing from her own life and business experiences, she dismantles the notion that judgment and …

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174. You’ve reached a new level… now what? 18:44

1y ago18:44

18:44

Join Monika in this insightful solo episode, where she delves into the journey of high-achieving individuals who find themselves in a phase of cruising rather than climbing. Whether you're feeling a bit stagnant, bored, or lacking the trill, Monika's words resonate with those who constantly seek to up-level their lives. Drawing from personal experi…

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173. Landmark + personal development and bbm + personal training, with Amy Noelle. 21:29

1+ y ago21:29

21:29

Join Monika as she reflects on a transformative journey with Amy Noelle. In 2017, at a challenging point in Monika's life, Amy stepped in during a Landmark’s Team Management and Leadership Program in NYC. Amy's coaching became pivotal as Monika navigated an abusive relationship, feeling lost and insecure in her new life in Connecticut.Fast forward …

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172. From weak, insecure and wasting time to strong, unstoppable, and focused with Frankie 38:17

1+ y ago38:17

38:17

Join Monika in a heart-to-heart session with the incredible Frankie Pafumi, returning for our second episode after her record-breaking debut! Three years ago, Frankie started her journey at 98 pounds, battling self-consciousness, weakness, and mental struggles. Today, she radiates confidence, optimism, and beauty, overcoming eating disorders, depre…

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171. What makes someone attractive and successful? 14:27

1+ y ago14:27

14:27

In this insightful 13-minute solo episode, Monika delves into the pivotal trait for crafting a successful and fulfilling life in every facet. Join her as she explores the transformative power of focus – managing attention, conquering internal chatter, and ultimately taking charge of oneself. Tune in for a dose of inspiration and actionable insights…

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170. Habits, boundaries, communication aka the secret sauce of successful and fulfilling life! 39:26

1+ y ago39:26

39:26

In this podcast episode, Monika passionately discusses the impact of language on personal responsibility and power. She challenges listeners to abandon vague phrases like "falling off the wagon" and instead take direct ownership of their actions and choices. Monika emphasizes the importance of setting boundaries to assert control over how one is tr…

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169. From Monika's cleaner to her spiritual guide and successful entrepreneur with Tia. 1:15:24

1+ y ago1:15:24

1:15:24

Join Monika and Tia for a special episode recorded at Tia's office, where they delve into their friendship and discuss a wide array of topics, including fitness, spirituality, growth, business, life, hypnosis, and more. Their conversation promises deep insights and resonant reflections on their respective journeys. Together, they share experiences …

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168. JP, 43, professional, hectic schedule, 1:1 zoom home training with Monika. 1:01:58

1+ y ago1:01:58

1:01:58

Listen to Monika interview JP in this podcast episode as they delve into JP's remarkable fitness journey through a personalized 1:1 coaching sessions. Over seven months, JP, a 43-year-old professional, husband, and father, shares insights into his improved body composition, gained muscle, and lost fat. The discussion covers navigating frequent trav…

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167. My night routine including wood therapy, chat about femininity and more 33:17

1+ y ago33:17

33:17

Join Monika in a candid solo episode where she hesitantly opens up about her night routine that played a pivotal role in achieving her life goals in 2023. Striving not to be an influencer, Monika shares therapeutic insights for muscle and skin recovery, especially if you're in BBM training.Discover the natural and affordable products Monika swears …

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166. BBM method transformed Miriam without losing any weight. 29:01

1+ y ago29:01

29:01

In this episode, Monika discusses fitness progress with BBM client Miriam, who initially doubted the need for assistance as a seasoned gym-goer. Miriam shares how BBM swiftly transformed her body shape, addressing muscular imbalances through a unique approach. She highlights the positive energy in live Zoom training sessions. Miriam also mentions t…

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165. Guided BBM leg workout for you. Now grab the BBM trail! 45:35

1+ y ago45:35

45:35

Detailed directions as you follow alongWarmup (body weight) Walking forward lunges or reverse lunges in place Lateral lunges (both directions) Wide low squat with arms straight overhead Front + Side raises Chest fly + Pullover Set 1 Step ups (weighted) Seated banded hip abductor Torso elevated banded hip thrusts Set 2 Single leg squat (weighted) St…

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164. She flew to Hong Kong for an audition on a whim; mom, singer and a powerhouse Lindsay Hamilton. 22:50

1+ y ago22:50

22:50

In this episode, Monika interviews client Lindsay Hamilton. They discuss Lindsay’s post-pregnancy fitness journey, the impact of it on her now 2-year old daughter, and also Lindsay’s stage career. Lindsay speaks about her audacious trip from Portland, Maine, to Hong Kong for a successful singing gig audition. Lindsay’s story emphasizes confidence-b…

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163. My 2023 secrets. 24:14

1+ y ago24:14

24:14

Dive into the highlights as Monika spills the tea on her transformative 2023 journey. From the power of immediate action to the secrets of staying organized, she shares the nitty-gritty details. Curious about the mindful twists that defined her year? Tune in for actionable advice and exclusive insights that might just spark your own journey of grow…

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162. Career advancements, type 1 diabetes and being flexible in life with Chantelle Brown. 37:54

1+ y ago37:54

37:54

In this podcast episode, Monika interviews Chantelle, a BBM client since 2018. Chantelle discovered Monika through the hashtag #womenempowerment on Instagram, and the rest is history. She initially began with fitness goals, but in the process, ended up elevating her career! Recently, Chantelle received a Type One diabetes diagnosis, and she openly …