This week on the podcast, I’m joined by Michele Silver, who first joined BBM years ago and has experienced it all—pregnancy, postpartum, and now life as a busy mom balancing fitness, work, and everything in between. From starting with just the app to now training live multiple times per week, Michele shares how her approach to consistency, accountability, and mindset has evolved.

We dive into how she’s made fitness non-negotiable, even with a toddler who insists on joining in—whether that means bringing her bands, hopping on the treadmill, or demanding to be held mid-walk.

In this episode, we talk about:

• Fitting workouts into mom life—and how Michele embraced training at home instead of waiting for the “perfect” conditions.

• Letting go of the all-or-nothing mindset and the shifts that helped her stay consistent.

• Why online accountability works—and how being part of the BBM community has helped her show up, even on tough days.

• The unexpected benefits of strength training, from feeling more physically capable to having more patience as a parent.

If you’ve ever felt like there’s no time, no space, or no way to make fitness work with everything else on your plate, this episode will change how you see it.

Ready to make it work for you? Book a chat here: https://monikaamazur.as.me/CoffeeandGoals