This week on the podcast, I’m joined by Jayna Roy, a client I first met back in 2017 when she walked into my fitness studio. Since then, we’ve had a journey full of starts, stops, comebacks, and growth—and in this episode, Jayna gets real about all of it.

We dive into what it’s like toquit and come back—not just once, but multiple times. If you’re someone who’s taken a “BBM break,” feeling hesitant to return, or frustrated with yourself for not sticking to your routine, Jayna’s story will hit home. She shares how she worked through the guilt of “starting over” and why it’s not really starting over at all.

We also get into:

• The difference between personal training in a gym and training with me—and why those boot camps and generic “classes for the masses” didn’t work for her the way BBM does.

• Home workouts vs. gym workouts—what’s actually effective (hint: it’s not about fancy equipment).

• Mindset shifts—how Jayna moved from chasing quick fixes to building lifelong habits that stick, even after hitting pause.

This episode is for anyone who’s ever felt annoyed with themselves for quitting, wondered how others stay consistent, or needed a reminder that progress isn’t about perfection—it’s about showing up, even after you’ve stopped.

If you’re on the fence about coming back to BBM or just need some real talk about what it’s like to start, stop, and start again, you’re going to love this one.

Click here to book a chat with me about your goals:

https://monikaamazur.as.me/CoffeeandGoals