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We often understand what it means to feel physically fit in our bodies, but what does "emotionally fitness" look and feel like? Dr. Tamara Soles, psychologist and keynote speaker, is back on the show to talk with Risa Williams about building up our "emotional fitness," one mental rep at a time. They discuss how families can work with these emotional regulation tools together, and how building these skills is so important to do to manage our daily stress levels.

They discuss:

-Learn a few components of Emotional Fitness: Awareness, Regulation, Flexibility, Curiosity and Humor

-How parents can model to their kids how to regulate their nervous systems and emotions by talking about these elements more regularly

-Simple everyday tricks for regulating your nervous system that don't involve a lot of time or money to do

If this is a stressful and chaotic time of year for you, take a minute to pause and listen to this extremely helpful episode that can help you find the calm again!

Host: Risa WIlliams, @risawilliamstherapy

Guest: Dr. Tamara Soles, drtamarasoles.com, @drtamarasoles

**Get news about Risa's newest goals planner, The Tiny Wins Journal, which comes out in a few weeks by signing up for her newsletter at: risawilliams.com***

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*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.