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Do you try to set goals but then beat yourself up if you're not working on them every single day? Or, do you want to move forward with many new goals but find yourself stalling out at the starting line? Risa Williams talks to Debra Eckerling, book author, goals coach, and podcaster, about how we can set goals in a much easier and less stressful way!

They discuss:

-Deb's 5 of 7 Rule for working on goals each week

-Why writing down all the small steps you're taking each week is so important to do to motivate you to keep going

-How one simple journaling technique can show you patterns about yourself that can help you figure out what to do next

**Big thanks to everyone who showed up at Risa's workshop this past weekend at The Huddle/Google Visitor Experience and thank you to Isabella and Vic for hosting the event!**

Host: Risa Williams, risawilliams.com, @risawilliamstherapy

Guest: Debra Eckerling, thedebmethod.com, @thedebmethod

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For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.