Bonus Episode: Guided Mindfulness For MS Pain The MS Trust podcast

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39

In this special bonus episode of the MS Trust Podcast, mindfulness teacher Justin Standfield shares two guided meditations designed to help ease the challenges of living with MS pain. You’ll hear a shorter practice for pain awareness and relief, plus a longer meditation created especially for chronic pain. These two meditations can offer practical tools to bring comfort and calm whenever pain feels overwhelming.

Episode notes

Pain and MS - info from the MS Trust
Treating nerve pain in MS - info from the MS Trust
Pain resources - info from the MS Trust
Mindfulness and MS - info from the MS Trust
Wellbeing and MS - information hub to help you support your emotional wellbeing
MS and mindfulness with Justin Standfield - Video with Justin from MS Trust's YouTube
Can mindfulness really help with my MS? - podcast from the MS Trust with Justin

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