Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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You wanted it, you got it! Interviews are back. We are joined by 2024 Male Ultrarunner of the Year, Hayden Hawks. We talk fishing, hunting and discuss how he has made some changes to keep sharp. Hopefully, you'll find this interview to be different than the others and get to learn about Hayden the person.
Please consider supporting his wife's 5k, The Erik Gray Challange at Southview Trails on May 3, 2025. https://runsignup.com/Race/UT/Cedarcity/erikgraychallengeatsouthviewtrails?fbclid=PAZXh0bgNhQWOCMTEAAabtgZezjwh6JW7m-O3B9ksTTrnLICgG_9xj1DWZWk6AeCbQZias5LUh_es_aem_9XPqhX9jdbGgYFhKCQoKVg
397 episodes