Better Boundaries For Neurodivergents The NEURODIVERGENT podcast

19d ago 19:29

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keywords neurodivergent, boundaries, self-care, burnout, confidence, social anxiety, low self-esteem, mental health, wellbeing, communication

summaryIn this episode of the Neurodivergent podcast, Jannice Jones discusses the importance of setting and maintaining boundaries for neurodivergent individuals. She explores how a lack of boundaries can lead to burnout and emphasises the need for self-care. The conversation delves into the challenges of saying no, the impact of social anxiety, and the connection between low self-esteem and unmet needs. Jannice provides practical strategies for setting boundaries and encourages listeners to prioritise their wellbeing.

takeaways

Boundaries are essential for neurodivergent individuals.
Saying no is crucial to prevent burnout.
Low self-esteem can hinder boundary-setting.
Social anxiety can complicate communication.
Understanding personal limits is vital for self-care.
Practicing self-compassion helps in setting boundaries.
Clear communication is key when saying no.
Valuing your time encourages others to value it too.
Overcommitting can lead to stress and overwhelm.
Building confidence starts with respecting your own needs.

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Chapters

1. Understanding Boundaries for Neurodivergent Individuals (00:00:00)

2. The Negative Impact of Always Saying Yes (00:02:55)

3. Building Confidence Through Boundaries (00:05:47)

4. Social Anxiety and Misinterpreting Clues (00:09:08)

5. Overcoming Low Self-Esteem and Unmet Needs (00:11:53)

6. Practical Strategies for Setting Boundaries (00:14:48)

7 episodes