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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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What is shame and why can it be so crippling to so many of us? Dr. Brene Brown says "shame is the fear of not being worthy of connection and belonging. It is the fear that you are not enough." What a horrible place to be when thinking about who you really are or what you're worth, and most of the time, we are just dead wrong.
When all we feel is that we're not good enough or we find ourselves sabotaging our relationships & personal lives, what can we do to change those patterns, thoughts & beliefs?
Join Dr. Becky Wolery and I as we discuss how we can choose to utilize everyday tools OR get the professional help we need which will show us we no longer have to live in the shadow of our shame. We can rise above it and finally get to a place where shame doesn't define who we are.
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Tiffany Donoho
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