))
A Masterclass in Hormones, Gut Health and Alcohol With Trish Tucker May
Manage episode 469172034 series 3442301
Do you know how much alcohol impacts our gut health, hormones, peri and menopause symptoms, contributes to increased inflammation levels, stress management and drastically reduces our energy levels? Do you want to know what steps you can take to heal your body after drinking? Trish Tucker May joins Bella's Alcohol Revolution 6 Week Program as a guest speaker and shares her insights on the liver’s role in hormonal balance and offers practical strategies for nurturing both gut and liver health. (NOTE: * Q&A at the end omits questions from program participants to protect privacy but includes Trish's brilliant answers so stay tuned.)
This episode is a master class in hormones, gut health and alcohol (and more) and includes:
- Importance of gut health in managing peri and menopause symptoms
- Understanding the liver's role in hormone metabolism
- Practical lifestyle changes to support liver and gut health
- Practical tips for anxiety relief
- Highlights of functional testing for tailored health solutions
- Tips for creating a balanced diet and managing stress
If you enjoyed the content, please don't forget to rate, subscribe or leave a review about this podcast. Your support helps us reach those who might need to hear it!
LEARN MORE ABOUT TRISH
Instagram: https://www.instagram.com/trishtuckermay/
MEG
Web: https://www.meganwebb.com.au/
Instagram:https://www.instagram.com/meganwebbcoaching/
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
ConnectAF group coaching: https://www.elizaparkinson.com/groupcoaching
Sober Summit FREE ticket: https://soberlifecollective.spiffy.co/a/wZETXqkEdk/3495
BELLA
Web: https://isabellaferguson.com.au
Insta: @alcoholcounsellorisabella
Bi-Yearly 6-Week Small Group Challenges: Learn more: https://www.isabellaferguson.com.au/feb-2025-challenge
Free Do I Have A Drinking Problem 3 x Video Series: https://resources.isabellaferguson.com.au/offers/JTFFgjJL/checkout
Free HOW DO I STOP DRINKING SO MUCH Masterclass: https://resources.isabellaferguson.com.au/offers/7fvkb3FF/checkout
Online Alcohol Self-Paced Co...
Chapters
1. Introduction to the De (00:00:00)
2. Understanding the Impact of Stress Inheritance (00:03:33)
3. Exploring Menopause Symptoms with Trish Takame (00:07:03)
4. The Role of Gut and Liver Health in Women (00:14:18)
5. Practical Tips for Gut and Liver Support (00:21:33)
6. Closing Thoughts and How to Connect with Trish (00:31:48)
126 episodes
Share
