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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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This week we’re tackling the big one for party season: alcohol. Leanne and Susie break down how much is too much, why “just one glass” is rarely one glass, and the simple rules that prevent Christmas weight gain.
Inside the episode:
- The truth about alcohol, hormones and cancer risk
- Why you might be drinking more than you think
- Party-season rules to protect sleep, energy and metabolism
- The canapé traps that lead to hidden weight gain
- Susie’s new favourite Woolies protein find
- Listener question: Is swimming actually good exercise for fat loss?
Perfect if you want to enjoy December without the blowout.
See omnystudio.com/listener for privacy information.
326 episodes
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