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Is Your Diet Making You Inflammed?
Manage episode 476024523 series 1520583
You’ve probably seen the headlines blaming everything from seed oils to tomatoes for chronic inflammation—but what does the science really say?Whether you're trying to support your immune system, improve gut health, or just make sense of the “inflammatory foods” panic online—this episode is for you.
🔑 In This Episode, You’ll Learn:
- What inflammation actually is—and why it’s not the bad guy it is made out to be
- The difference between acute and chronic inflammation
- How dietary patterns shape inflammatory responses in the short term and over time
- Why calling a food “inflammatory” isn't an accurate way to describe food
- Practical steps you can take to manage your body's inflammation levels (without food fear!)
Make sure you tune into the episode to learn more…
Like reading about nutrition? Subscribe to my substack: Substack Article
Want to support the show? You can show your support with a one-time donation here. https://www.paypal.com/paypalme/drchavez
Want to learn more from me? Join my Nutrition Mastery Blueprint course.
Resources mentioned in the show.
Food Allergy Episode w/ Dr. David Stukus
Enjoying the show or have a questions about a particular topic? Send us a message here.
Do you enjoy the show and want to support it? Here are some ways you can 👇🏽
Purchase supplements via Legion
387 episodes
Manage episode 476024523 series 1520583
You’ve probably seen the headlines blaming everything from seed oils to tomatoes for chronic inflammation—but what does the science really say?Whether you're trying to support your immune system, improve gut health, or just make sense of the “inflammatory foods” panic online—this episode is for you.
🔑 In This Episode, You’ll Learn:
- What inflammation actually is—and why it’s not the bad guy it is made out to be
- The difference between acute and chronic inflammation
- How dietary patterns shape inflammatory responses in the short term and over time
- Why calling a food “inflammatory” isn't an accurate way to describe food
- Practical steps you can take to manage your body's inflammation levels (without food fear!)
Make sure you tune into the episode to learn more…
Like reading about nutrition? Subscribe to my substack: Substack Article
Want to support the show? You can show your support with a one-time donation here. https://www.paypal.com/paypalme/drchavez
Want to learn more from me? Join my Nutrition Mastery Blueprint course.
Resources mentioned in the show.
Food Allergy Episode w/ Dr. David Stukus
Enjoying the show or have a questions about a particular topic? Send us a message here.
Do you enjoy the show and want to support it? Here are some ways you can 👇🏽
Purchase supplements via Legion
387 episodes
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