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How Nutrition Science Works

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Manage episode 474842811 series 1520583
Content provided by Dr. Adrian Chavez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adrian Chavez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Welcome back to the show, today we are going to discuss how nutrition science works. I realize that most people don't understand the various forms of nutrition research and how each of these types of research helps us to develop conclusions about a topic.

So today we are going to cover:

  • The 4 main types of nutrition research
  • The pros and cons of each of these types of research
  • How each type of research helps us understand the relationship between nutrition and our health
  • How to tie it all together to figure out how food impacts our health.

Tune into the podcast to learn more:

I also wrote an article about this that I published on my substack if you want to check that out: Substack Article

Want to learn more from me? Join my Nutrition Mastery Blueprint course.

Want to support the show? You can show your support with a one-time donation here. https://www.paypal.com/paypalme/drchavez

Resources mentioned in the show.

Red Meat Episode

Saturated Fat Episode

Seed Oils Episode

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

Or Fullscript

Join the Nutrition Mastery Blueprint Course

Leave a one-time Paypal donation

  continue reading

387 episodes

Artwork
iconShare
 
Manage episode 474842811 series 1520583
Content provided by Dr. Adrian Chavez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adrian Chavez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Welcome back to the show, today we are going to discuss how nutrition science works. I realize that most people don't understand the various forms of nutrition research and how each of these types of research helps us to develop conclusions about a topic.

So today we are going to cover:

  • The 4 main types of nutrition research
  • The pros and cons of each of these types of research
  • How each type of research helps us understand the relationship between nutrition and our health
  • How to tie it all together to figure out how food impacts our health.

Tune into the podcast to learn more:

I also wrote an article about this that I published on my substack if you want to check that out: Substack Article

Want to learn more from me? Join my Nutrition Mastery Blueprint course.

Want to support the show? You can show your support with a one-time donation here. https://www.paypal.com/paypalme/drchavez

Resources mentioned in the show.

Red Meat Episode

Saturated Fat Episode

Seed Oils Episode

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

Or Fullscript

Join the Nutrition Mastery Blueprint Course

Leave a one-time Paypal donation

  continue reading

387 episodes

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