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What is The Healthiest Diet According to Science?
Manage episode 473233166 series 1520583
What is the healthiest diet according to science?
Is it vegan, vegetarian, Mediterranean, Keto, or something else?
This is a question that I get often and I think that answer deserves a more thorough answer so I am covering it here on this episode.
Today we discuss:
- What I would consider the only appropriate response to the question: "what is the healthiest diet?"
- What that looks like in practice
- How to get started with building a healthy diet that makes sense for you
And more...
Tune into the podcast to hear more.
Sign up for our Nutrition Mastery Blueprint course here: https://dradrianchavez.com/blueprint
Want to support the show? You can show your support with a one-time donation here.
https://www.paypal.com/paypalme/drchavez
Join us on Substack
https://drachavez.substack.com/
Resources mentioned in the show.
Calculating Energy and Protein Needs
20 Nutritious Foods to Eat More of Download
Enjoying the show or have a questions about a particular topic? Send us a message here.
Do you enjoy the show and want to support it? Here are some ways you can 👇🏽
Purchase supplements via Legion
387 episodes
Manage episode 473233166 series 1520583
What is the healthiest diet according to science?
Is it vegan, vegetarian, Mediterranean, Keto, or something else?
This is a question that I get often and I think that answer deserves a more thorough answer so I am covering it here on this episode.
Today we discuss:
- What I would consider the only appropriate response to the question: "what is the healthiest diet?"
- What that looks like in practice
- How to get started with building a healthy diet that makes sense for you
And more...
Tune into the podcast to hear more.
Sign up for our Nutrition Mastery Blueprint course here: https://dradrianchavez.com/blueprint
Want to support the show? You can show your support with a one-time donation here.
https://www.paypal.com/paypalme/drchavez
Join us on Substack
https://drachavez.substack.com/
Resources mentioned in the show.
Calculating Energy and Protein Needs
20 Nutritious Foods to Eat More of Download
Enjoying the show or have a questions about a particular topic? Send us a message here.
Do you enjoy the show and want to support it? Here are some ways you can 👇🏽
Purchase supplements via Legion
387 episodes
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