Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Dr. Adrian Chavez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adrian Chavez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

What is The Healthiest Diet According to Science?

11:39
 
Share
 

Manage episode 473233166 series 1520583
Content provided by Dr. Adrian Chavez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adrian Chavez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

What is the healthiest diet according to science?

Is it vegan, vegetarian, Mediterranean, Keto, or something else?

This is a question that I get often and I think that answer deserves a more thorough answer so I am covering it here on this episode.

Today we discuss:

  • What I would consider the only appropriate response to the question: "what is the healthiest diet?"
  • What that looks like in practice
  • How to get started with building a healthy diet that makes sense for you

And more...

Tune into the podcast to hear more.

Sign up for our Nutrition Mastery Blueprint course here: https://dradrianchavez.com/blueprint

Want to support the show? You can show your support with a one-time donation here.
https://www.paypal.com/paypalme/drchavez

Join us on Substack
https://drachavez.substack.com/

Resources mentioned in the show.

Calculating Energy and Protein Needs

20 Nutritious Foods to Eat More of Download

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

Or Fullscript

Join the Nutrition Mastery Blueprint Course

Leave a one-time Paypal donation

  continue reading

387 episodes

Artwork
iconShare
 
Manage episode 473233166 series 1520583
Content provided by Dr. Adrian Chavez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adrian Chavez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

What is the healthiest diet according to science?

Is it vegan, vegetarian, Mediterranean, Keto, or something else?

This is a question that I get often and I think that answer deserves a more thorough answer so I am covering it here on this episode.

Today we discuss:

  • What I would consider the only appropriate response to the question: "what is the healthiest diet?"
  • What that looks like in practice
  • How to get started with building a healthy diet that makes sense for you

And more...

Tune into the podcast to hear more.

Sign up for our Nutrition Mastery Blueprint course here: https://dradrianchavez.com/blueprint

Want to support the show? You can show your support with a one-time donation here.
https://www.paypal.com/paypalme/drchavez

Join us on Substack
https://drachavez.substack.com/

Resources mentioned in the show.

Calculating Energy and Protein Needs

20 Nutritious Foods to Eat More of Download

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

Or Fullscript

Join the Nutrition Mastery Blueprint Course

Leave a one-time Paypal donation

  continue reading

387 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play