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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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In this episode, I chat with Caitlan Siegenthaler, a Level 2 IFS licensed therapist and podcast host who specializes in IFS and Human Design. What I love about Caitlan's work is how she treats both frameworks as paths home to Self.
She shares how Human Design entered her life and how she integrates it with IFS to help clients befriend their parts. She recently led a Human Design reading session with Dick Schwartz, founder of IFS.
In this conversation, we explore:
How IFS and Human Design work together to help us return to our authentic Self
How understanding your Human Design chart can help you connect with your internal system in a whole new way
The five Human Design energy types and what they can teach us about our systems
How Human Design mirrors IFS as a spiral — a way of returning, again and again, to Self
Why curiosity matters more than mastery when exploring new systems
We also recorded an extended interview with Caitlan for our paid Substack community about supervision and consultation — why it matters, how to find it, and how it helps therapists bring more of themselves into the room.
You can connecct with Caitlan at caitlansiegenthaler.com, listen to her Return podcast, and check out her free five-episode series on navigating indecision using Human Design and IFS.
Episode SponsorThis episode is sponsored by Pisgah Coaching Institute: Founded by IFS-trained master coach Brian Jaudon, a pioneer in the integration of IFS and coaching for more than two decades. Brian and his faculty teach a blended methodology for clarifying and living into a vision of any kind. pisgahcoaching.com
About The One InsideI started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do.
Join The One Inside Substack community for bonus conversations, live events, meditations, and extended interviews.
Find merch at The One Inside store.
Listen to episodes and watch clips on YouTube.
Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger.
I co-create The One Inside with my colleague and friend, Jeff Schrum, a Level 2 IFS practitioner and creative collaborator.
ResourcesNew to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start.
Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away.
Want to sponsor an episode of The One Inside? Email Tammy.
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