In this episode of The One Percent Podcast, I sit down with Rob Aberdein, an entrepreneurial lawyer, business consultant, and father of three, who—like many high-achievers—found himself caught in the relentless cycle of business growth, family commitments, and personal neglect.

Once a competitive athlete, Rob’s fitness and self-care took a backseat as life got busier, leading to weight gain, exhaustion, and a wake-up call he couldn’t ignore. A failed attempt to fit into a pair of 40-inch waist trousers was the moment everything shifted.

Rob opens up about the mindset shifts that helped him take back control—ditching the excuses, refining his daily habits, and developing a framework for high performance that’s now second nature. He shares how improving his fitness, sleep, and mental clarity has made him a better leader, father, and husband—without sacrificing the drive to grow and achieve.

If you’re a business owner, entrepreneur, or high-performer who feels like success is coming at the cost of your health, energy, and presence at home, this episode is for you.