502. How To Build Real Resilience (Without Burning Out) The ONE Thing podcast

Content provided by NOVA Media and Keller Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NOVA Media and Keller Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

The ONE Thing »
502. How to Build Real Resilience (Without Burning Out)

16h ago 37:57

MP3•Episode home

What if the ability to bounce back isn’t something you’re born with—but something you can build?

This week, you’ll hear from Dr. Robyne Hanley-Dafoe, a behavioral psychologist and expert on resilience and stress. Robyne breaks down how resilience is not just about “toughing it out”—it’s about building habits that create consistent, calm comebacks even in the face of chaos. We talked about how high achievers fall into the “when-then” trap, why your family relationships are the glass balls you can’t afford to drop, and how naming your emotions for just 90 seconds can change your entire day—and maybe even your future.

We also explore how chronic stress hijacks your brain, how to get back to shore when you’re overwhelmed, and why the answer isn’t in hydrogen water or another hype cycle. It’s in the basics—sleep, movement, quiet rituals, and trusted people who check your blind spots.

Challenge of the Week:

When you reunite with someone you love—your partner, your kids, a teammate—let your face light up. Let them feel how good it is to be seen, and how good it is to come home.

***

To learn more, and for the complete show notes, visit: the1thing.com/pods.

We talk about:

How to recognize and interrupt the “when-then” trap
The 90-second rule that can reduce long-term emotional distress
Why showing up for your relationships is a resilience strategy

Links & Tools from This Episode:

Learn more: drrobyne.ca
Follow Dr. Robyne on Instagram: @dr_robynehd
Connect with Dr. Robyne on LinkedIn
Free Resources
Want to be a guest or share feedback? Email [email protected] or send us an audio note at Speakpipe.com/the1thing.

Produced by NOVA

537 episodes

#Productivity #Business #Personaldevelopment #Theonething #Theonethingbook #Timemanagement #Self-Improvement #Careers #Fitness #Entrepreneur #Podcasting Education #Nova Media #Habits #Health and Well-Being