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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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In this episode, Ross Ellenhorn explores the complexities of why we resist change and what to do about it. As Ross explains in this conversation, “staying the same protects you from the insult of small steps.” He shows us why these tiny steps can sometimes feel insulting and demoralizing. Ross also delves into the fear of raising expectations, the pain of disappointment, and why hope itself can feel threatening
Discover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what’s getting in your way and learn simple strategies to take back control. Get it now at oneyoufeed.net/ebook.
Key Takeaways:
- Psychological concepts related to change, addiction, hope, disappointment, and self-efficacy.
- The complexities of addiction and the distinction between harmful behaviors and positive attachments.
- The challenges of personal change and the forces that resist it, including fear of disappointment and existential anxiety.
- The concept of “fear of hope” and its impact on motivation and willingness to change.
- The importance of social support and community in the recovery process.
- Critique of current addiction treatment models and the need for a more compassionate, harm reduction approach.
- The role of context in shaping an individual’s ability to change and the limitations of individualistic approaches.
- The significance of incremental change and the value of small steps in personal growth.
- The importance of respecting resistance to change as a form of self-love and preservation.
If you enjoyed this conversation with Ross Ellenhorn, check out these other episodes:
How to Integrate Behavior Change with Your Values with Spencer Greenberg
Tiny Habits for Behavior Change with BJ Fogg
Behavior Change with Dr. John Norcross
For full show notes, click here!
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