Join Lisa Grail as we talk about:

• From Russia to America: A journey of transformation and adaptation.

• The Trials of Life: Overcoming obstacles and finding inner strength.

• Curing Depression with Kundalini Yoga: Healing through movement and breath.

• Awakenings with Alcohol: Unexpected lessons from altered states.

• Expanding Consciousness: Exploring higher awareness and perception.

• Realizations from Sleep Deprivation: Insights gained from extreme states.

• The Awareness of Oneness & No Separation: Embracing unity consciousness.

• Pranic Living Nutrition: Nourishing the body beyond physical food.

• Living High on Life: Finding joy and energy naturally.

• The Unnecessary Attachment to Food: Rethinking our perception of nourishment.