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098: Unlocking Your Cycle’s Power with Michelle Agudelo: Energy, Productivity & Flow + GIVEAWAY 🎉

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Manage episode 467324858 series 3304201
Content provided by Kasia Stiggelbout. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kasia Stiggelbout or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, we’re kicking off our 2025 winter and spring season with a special guest, Michelle Agudelo, a fertility awareness and menstrual educator and Founder ofHaus of Flow.

On Today’s episode we cover:

  • Cycle syncing: what is it, the Four “season” of our cycles, and tangible advice for how to connect to our cycles

  • The hidden potential of our energy: how harnessing our cycles can help make us more creative, productive, and successful

  • Michelle’s own story and how she applied cycle syncing while working in Silicon Valley at LinkedIn AND Shopify

  • Tips for how to align your movement routine with your cycle + why we need to stop doing HIIT in our luteal phases!

www.haus-of-flow.com

P.S. We are doing a giveaway! Leave a review on ⁠Spotify⁠ or ⁠Apple⁠ and enter to win a $100 gift card, now through March 15th. Leave a review and email a screenshot to "[email protected]"

Washington post article referenced:

https://lsa.umich.edu/psych/news-events/all-news/faculty-news/women-s-brains-change-across-the-menstrual-cycle.html

  continue reading

111 episodes

Artwork
iconShare
 
Manage episode 467324858 series 3304201
Content provided by Kasia Stiggelbout. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kasia Stiggelbout or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, we’re kicking off our 2025 winter and spring season with a special guest, Michelle Agudelo, a fertility awareness and menstrual educator and Founder ofHaus of Flow.

On Today’s episode we cover:

  • Cycle syncing: what is it, the Four “season” of our cycles, and tangible advice for how to connect to our cycles

  • The hidden potential of our energy: how harnessing our cycles can help make us more creative, productive, and successful

  • Michelle’s own story and how she applied cycle syncing while working in Silicon Valley at LinkedIn AND Shopify

  • Tips for how to align your movement routine with your cycle + why we need to stop doing HIIT in our luteal phases!

www.haus-of-flow.com

P.S. We are doing a giveaway! Leave a review on ⁠Spotify⁠ or ⁠Apple⁠ and enter to win a $100 gift card, now through March 15th. Leave a review and email a screenshot to "[email protected]"

Washington post article referenced:

https://lsa.umich.edu/psych/news-events/all-news/faculty-news/women-s-brains-change-across-the-menstrual-cycle.html

  continue reading

111 episodes

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