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100: Understanding and Managing Anxiety with Dr. Chad Lejeune: Insights from CBT and ACT

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Manage episode 469659360 series 3304201
Content provided by Kasia Stiggelbout. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kasia Stiggelbout or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

On Today’s episode we cover:

  • Understanding anxiety and our anxious thoughts

  • Why understanding the “root” of your anxiety isn’t really that important

  • What are values and how they are crucial for creating change in our life

  • The power of “acceptance” and how it is different than apathy

  • Why “thinking positive” may be doing more harm than you think

  • Panic attacks + cognitive fusion 101

About Dr. Chad:

Chad LeJeune, PhD is a clinical psychologist and professor of psychology at the University of San Francisco. He is a founding fellow of the Academy of Cognitive and Behavioral Therapies, and has been a practitioner of Acceptance and Commitment Therapy since its inception 30+ years ago.

In addition to his self-help titles, Dr. LeJeune has published a novel and a collection of short stories. He has studied architectural history at Oxford University, and as a member of The Society of Architectural Historians, leads architecture tours across San Francisco.

To Connect with Dr. Chad:

www.anxietyhappens.com

P.S. We are doing a giveaway! Leave a review on ⁠Spotify⁠ or ⁠Apple⁠ and enter to win a $100 gift card, now through March 15th. Leave a review and email a screenshot to "[email protected]"

  continue reading

111 episodes

Artwork
iconShare
 
Manage episode 469659360 series 3304201
Content provided by Kasia Stiggelbout. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kasia Stiggelbout or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

On Today’s episode we cover:

  • Understanding anxiety and our anxious thoughts

  • Why understanding the “root” of your anxiety isn’t really that important

  • What are values and how they are crucial for creating change in our life

  • The power of “acceptance” and how it is different than apathy

  • Why “thinking positive” may be doing more harm than you think

  • Panic attacks + cognitive fusion 101

About Dr. Chad:

Chad LeJeune, PhD is a clinical psychologist and professor of psychology at the University of San Francisco. He is a founding fellow of the Academy of Cognitive and Behavioral Therapies, and has been a practitioner of Acceptance and Commitment Therapy since its inception 30+ years ago.

In addition to his self-help titles, Dr. LeJeune has published a novel and a collection of short stories. He has studied architectural history at Oxford University, and as a member of The Society of Architectural Historians, leads architecture tours across San Francisco.

To Connect with Dr. Chad:

www.anxietyhappens.com

P.S. We are doing a giveaway! Leave a review on ⁠Spotify⁠ or ⁠Apple⁠ and enter to win a $100 gift card, now through March 15th. Leave a review and email a screenshot to "[email protected]"

  continue reading

111 episodes

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