Ep 505: How To Mentally Switch Off Over The Holidays Even If Your Business Isn't Where You Want It To Be The Perfectionism Project podcast

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Ep 505: How To Mentally Switch Off Over The Holidays Even If Your Business Isn't Where You Want It To Be

The Perfectionism Project

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published 12M ago

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In today's episode I'm sharing 3 practical strategies you can use to help you mentally switch off over the holidays even if you love working and really struggle to rest. You'll also learn why taking time off will increase your productivity, the practice I've recently started using to get the highest quality rest for my brain even when I'm busy and why you might need to increase how much 'me time' you've got planned even if it's uncomfortable to ask for it.

Find the full episode transcript and show notes at samlaurabrown.com/episode505.

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If you're ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: samlaurabrown.com/pgsd.

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581 episodes

#Fitness #Sam Brown #Sam Laura Brown #Personal Growth #Mental Health #Health and Well-Being #Motivation #Podcasting Education #Self-Improvement

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