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The physiology of tapering
Manage episode 477303391 series 3389347
We're deep within marathon season, and chances are you're tapering for a race!
Dan & Owain talk through some of the research about the taper, before giving some practical advice on applying the evidence to your running!
The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/
You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
46 episodes
Manage episode 477303391 series 3389347
We're deep within marathon season, and chances are you're tapering for a race!
Dan & Owain talk through some of the research about the taper, before giving some practical advice on applying the evidence to your running!
The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/
You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
46 episodes
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