New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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- 1:27-Damon Sheey-Guisepp
- 9:34-Paul's Wedding
- 13:30-Bay Area Conference Takeaways
- 17:21-Optimal Rep Ranges
- 51:35-Q and A
60 episodes