042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance The PJF Podcast: Elite Sports Performance podcast

042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance

The PJF Podcast: Elite Sports Performance

52 subscribers

published 4y ago

Content provided by Paul Fabritz and PJF Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Fabritz and PJF Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Patrick McKeown

Instagram: https://www.instagram.com/oxygenadvantage/?utm_medium=copy_link

https://oxygenadvantage.com

https://www.youtube.com/c/OxygenAdvantage

Mouth Tape: Myotape.com

TIMECODE: 0:40 Patrick McKeown Background

3:25 Nasal Breathing Popularity

12:14 Using Nasal Breathing in Basketball

16:26 The "Bolt Score" Assessment

26:49 When to Incorporate Box Breathing

30:06 cues for softer and slower breathing

35:44 Thoughts on Mouth Taping

39:03 Can Nasal Breathing change your physical structures?

43:27 Steps to take for sleep disorder breathing

50:57 Can posture constrict your airway?

52:57 Breathing biomechanics

56:32 Speed Round

TRAINING PROGRAMS

Durability Code: https://www.pjfperformance.net/the-durability-code/

Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The

Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

THE PJF PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/the-pjf-podcast-elite-sports-performance/id1462156813

Soundcloud: https://soundcloud.com/user-605278368

Spotify: https://open.spotify.com/show/67TRZAF9LKm84dKVvqAIfs

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.net

Music:

Ryan Little: https://soundcloud.com/iamryanlittle

60 episodes

#Paul Fabritz #PJF Performance #Fitness #Health and Well-Being #Sports

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042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance

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