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Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
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Content provided by Gordon Brewer, MEd, LMFT, Gordon Brewer, and LMFT: Therapist | Consultant | Writer | Speaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gordon Brewer, MEd, LMFT, Gordon Brewer, and LMFT: Therapist | Consultant | Writer | Speaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of The Practice of Therapy Podcast, Jessica Patching-Bunch shared her insights on how small, intentional changes in daily habits can significantly improve mental health, stress management, and overall well-being. Through her expertise in breathwork, movement, and mind-body connection, Jessica outlined actionable steps we can take to regain balance in our lives. Jessica’s key message is clear: You have the power to create meaningful change in your life. Whether through breathwork, movement, or a shift in mindset, small, intentional actions can make a big difference. As Gordon and Jessica agree, transformation doesn’t require drastic changes—it happens in the little moments we embrace every day.
Resources Mentioned In This Episode
Use the promo code "GORDON" to get 2 months of Therapy Notes free
The Practice of Therapy Collaborative
The Practice of Therapy Community
Jessica’s Website Jessica’s Instagram
Meet Jessica Patching-Bunch
JPB is an international speaker and stress resilience coach who specializes in stress, anxiety, and nervous system education. She founded Brain-Body Resilience after suffering stress related health issues most of her life. Taking her background in neuropsychology she set out to address a real gap in accessible, alternative mind-care and wellness education. JPB is now on a mission to change the way we approach mental health by providing a practical path to understanding and managing stress. She helps her clients the agency for change, and drop the shame and guilt that keep you stuck in that stress cycle.
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