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Content provided by David Keck & Susie Spencer, David Keck, and Susie Spencer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Keck & Susie Spencer, David Keck, and Susie Spencer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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The War Within: Why "Just Be Stronger" Doesn't Work & Real Strategies for Overcoming Depression

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Manage episode 480025338 series 2997443
Content provided by David Keck & Susie Spencer, David Keck, and Susie Spencer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Keck & Susie Spencer, David Keck, and Susie Spencer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this heartfelt episode, hosts David and Susie of 'The Process of Healing' delve into the complex and often misunderstood topic of depression. Through personal anecdotes and insightful discussions, they explore the reality of living with depression, breaking down stigmas, and the importance of normalizing conversations around mental health. They share strategies for healing, emphasizing the difference between resilience and immunity, and introduce the idea of 'anchoring' as a grounding technique. The episode also touches on the significant role of therapy, medication, and support systems. Join David and Susie as they aim to provide hope, validation, and practical tools to manage and overcome depression. Remember, you are not alone in this journey. #toolkit #depression #dealing #healing #podcast

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203 episodes

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Manage episode 480025338 series 2997443
Content provided by David Keck & Susie Spencer, David Keck, and Susie Spencer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Keck & Susie Spencer, David Keck, and Susie Spencer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this heartfelt episode, hosts David and Susie of 'The Process of Healing' delve into the complex and often misunderstood topic of depression. Through personal anecdotes and insightful discussions, they explore the reality of living with depression, breaking down stigmas, and the importance of normalizing conversations around mental health. They share strategies for healing, emphasizing the difference between resilience and immunity, and introduce the idea of 'anchoring' as a grounding technique. The episode also touches on the significant role of therapy, medication, and support systems. Join David and Susie as they aim to provide hope, validation, and practical tools to manage and overcome depression. Remember, you are not alone in this journey. #toolkit #depression #dealing #healing #podcast

Support the show

  continue reading

203 episodes

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