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Mel Robbins reveals how small changes in your morning routine can dramatically impact your focus, productivity, and success. Drawing on research from Harvard and insights from billion-dollar CEOs, she explains the science of activation energy, the dangers of hitting snooze, and why starting your day with email is the fastest way to sabotage it. Learn how to reclaim your mornings, sharpen your thinking, and take back control of your day.

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2352 episodes