In this episode of the Rachel Hollis podcast, Rachel addresses a listener's question about feeling insecure in public with her husband, and offers advice on self-worth, therapy, and personal growth. Rachel emphasizes the importance of taking ownership of one's feelings and actions. Additionally, Rachel dives into her daily beverage choices, reveals her stance on pre-workout supplements, and discusses her favorite protein shakes. She shares her own dietary habits and provides answers to various engaging listener questions. Celebrating the 900th episode, Rachel reflects on the podcast's journey and invites listeners to check out the new video format on her YouTube channel.

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01:06 Welcome to the Show!

02:02 Ask Rach: Insecurities in Relationships

12:45 Ask Rach: Beauty and Cosmetic Procedures

15:45 Ask Rach: Nutrition and Beverages

22:58 Ask Rach: Pre-Workout and Protein Shakes

31:17 Celebrating Episode 900!

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