In this deeply moving episode, Tonya reconnects with returning guest and somatic guide MJ Renshaw for a heart-expanding conversation on emotions, grief, creativity, and the sacred art of crying. MJ shares the inspiration behind her new book, How to Cry, offering personal stories and research-backed insight into how emotional release opens the door to healing, intimacy, and freedom. Together, they explore how trauma lives in the body, the role of generational patterns, and why allowing ourselves to feel the full spectrum of emotions—rage, guilt, jealousy, grief—can transform our lives from the inside out.

Topics Covered:

• MJ’s journey writing How to Cry and redefining emotional expression
• The physiology and potency of different types of tears
• Crying as a sacred, somatic, and even spiritual practice
• How trauma is stored in the body across generations
• Why emotional suppression impacts physical health and relationships
• Parenting with emotional intelligence and reparenting your inner world

Guest Info:

• Instagram: @beingmethodbreathwork
• Join the waitlist for MJ’s upcoming book, How to Cry: beingmethod.myflodesk.com/howtocry

Connect with Tonya:

• Follow Tonya on Instagram: @tonyapapanikolove
• Sign up for Tonya’s Newsletter
• Rainbo.com
• @rainbomushrooms

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