How do you read scripture in a way that connects to your heart, and not just your mind? In this episode, we introduce the spiritual practice of Lectio Divina, a transformative way of engaging with scripture at a heart level. We share the practice's five steps: silence, reading, meditating, responding, and contemplating, while sharing personal experiences and tips on how to incorporate this ancient practice into modern daily life. This episode also provides recommended scripture passages and resources to get started. Join us to explore how Lectio Divina can deepen your connection with God and enrich your spiritual journey.

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How to Practice Lectio Divina:
1. Silence: Settle into the quiet with God.
2. Read: Read or listen to the passage and simply rest in the words.
3. Meditate: Read or listen a second time, and notice if a word or phrase stands out to you.
4. Respond: Read or listen a third time, and notice your response, or if you sense an invitation from God.
5. Contemplate: End with a prayer of gratitude or surrender, and consider how to carry what you experienced into the rest of your day.

Suggested Passages:
Ephesians 3:14-19
Colossians 1:9-14
Psalm 63:1-8
Psalm 23

00:00 Welcome to the REALIFE Practice Podcast
00:35 Introducing Lectio Divina
01:09 Defining Lectio Divina
02:13 Personal Experiences with Lectio Divina
07:01 Steps of Lectio Divina
09:02 Practical Tips and Resources
22:48 Recap and Final Thoughts

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About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.

She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

About Lindsay Sterchi:
Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.

She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.

When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.