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Content provided by Zachary Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zachary Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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A Gentle Return To Self - Guided Meditation

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Manage episode 486532064 series 2443377
Content provided by Zachary Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zachary Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In today’s session I share with you a guided meditation that weaves together mindfulness, breathwork, healing visualization, and mantra, inviting you to soften, slow down, and reconnect to the self and the moment.
You can follow each cue or simply sit and listen. This space is here for you. Let the words, breath, and stillness meet you as you are.
*Don’t Play While Driving!
This track is taken from The Ultimate Audio Collection, an ever-growing library of guided meditations, wisdom talks, and audio courses designed to help you unlock calm, clarity, and confidence.
You can check out more of my free meditations & talks here.

Curious to go deeper?
Click here to find out more about my 1:1 coaching & counseling sessions.

  continue reading

282 episodes

Artwork
iconShare
 
Manage episode 486532064 series 2443377
Content provided by Zachary Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zachary Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In today’s session I share with you a guided meditation that weaves together mindfulness, breathwork, healing visualization, and mantra, inviting you to soften, slow down, and reconnect to the self and the moment.
You can follow each cue or simply sit and listen. This space is here for you. Let the words, breath, and stillness meet you as you are.
*Don’t Play While Driving!
This track is taken from The Ultimate Audio Collection, an ever-growing library of guided meditations, wisdom talks, and audio courses designed to help you unlock calm, clarity, and confidence.
You can check out more of my free meditations & talks here.

Curious to go deeper?
Click here to find out more about my 1:1 coaching & counseling sessions.

  continue reading

282 episodes

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