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462: Why Bodybuilders Should Deadlift - Brandon Kempter

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Manage episode 475327341 series 1279541
Content provided by The Revive Stronger Podcast and Revive Stronger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Revive Stronger Podcast and Revive Stronger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, Steve Hall interviews Brandon Kempter, a renowned natural bodybuilding coach and competitor, about his journey back to the stage after a five-year hiatus. They discuss the mental shifts Brandon has made to reduce stress during contest prep, the importance of coaching and support, and how to manage expectations and pressure. Brandon shares insights on identifying weaknesses during the off-season, the role of refeeds in contest prep, and his philosophy on flexible rigidity in nutrition. They also delve into intra-workout nutrition strategies and the case for deadlifting in bodybuilding, emphasizing the adaptability of the human body and the importance of training hard.

https://www.instagram.com/brandonkempter/

Timestamps:

00:00 Intro

02:15 Brandon's Comeback Journey

08:04 Mental Approach to Bodybuilding

14:03 Focus on Weaknesses and Improvements

20:48 Goals for the Upcoming Season

27:38 Flexible Rigidity in Nutrition and Training

33:56 Embracing Flexibility in Nutrition

34:48 The Role of Refeeds in Bodybuilding

36:11 Managing Diet Fatigue and Performance

39:43 The Science Behind Glycogen and Muscle Retention

40:51 Strategic Timing of Refeeds

43:16 Food Choices and Psychological Factors in Dieting

46:58 Modulating Food Palatability During Prep

49:08 Intra-Workout Carbohydrates: A Controversial Tool

55:57 The Importance of Deadlifts in Off-Season Training

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

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DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

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NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

https://www.raskolapparel.com?snowball=STRONGER

• Europe: https://raskolapparel.eu/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

692 episodes

Artwork
iconShare
 
Manage episode 475327341 series 1279541
Content provided by The Revive Stronger Podcast and Revive Stronger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Revive Stronger Podcast and Revive Stronger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, Steve Hall interviews Brandon Kempter, a renowned natural bodybuilding coach and competitor, about his journey back to the stage after a five-year hiatus. They discuss the mental shifts Brandon has made to reduce stress during contest prep, the importance of coaching and support, and how to manage expectations and pressure. Brandon shares insights on identifying weaknesses during the off-season, the role of refeeds in contest prep, and his philosophy on flexible rigidity in nutrition. They also delve into intra-workout nutrition strategies and the case for deadlifting in bodybuilding, emphasizing the adaptability of the human body and the importance of training hard.

https://www.instagram.com/brandonkempter/

Timestamps:

00:00 Intro

02:15 Brandon's Comeback Journey

08:04 Mental Approach to Bodybuilding

14:03 Focus on Weaknesses and Improvements

20:48 Goals for the Upcoming Season

27:38 Flexible Rigidity in Nutrition and Training

33:56 Embracing Flexibility in Nutrition

34:48 The Role of Refeeds in Bodybuilding

36:11 Managing Diet Fatigue and Performance

39:43 The Science Behind Glycogen and Muscle Retention

40:51 Strategic Timing of Refeeds

43:16 Food Choices and Psychological Factors in Dieting

46:58 Modulating Food Palatability During Prep

49:08 Intra-Workout Carbohydrates: A Controversial Tool

55:57 The Importance of Deadlifts in Off-Season Training

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

https://www.raskolapparel.com?snowball=STRONGER

• Europe: https://raskolapparel.eu/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

692 episodes

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