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468: From Bodybuilding to Recovery - Dr Mike Israetel
Manage episode 483344479 series 1279541
In this episode, Steve Hall reconnects with Dr. Mike Israetel to discuss his recent transition in training focus, updates on his bodybuilding journey, and the challenges he faced during his recovery from surgery.
Mike shares insights into his training split, the psychological impact of being unable to train, and the importance of managing volume and frequency for optimal recovery. He also opens up about his surgery experience, detailing the pain and discomfort he endured, while expressing excitement for his future in bodybuilding and plans to return to competition.
Timestamps
00:00 Reconnecting and Training Updates
14:47 Training Philosophy and Volume Management
28:40 Leg Training Insights and Frequency Management
29:40 Leg Training Philosophy
31:12 Mike's Surgery Journey
40:03 Post-Surgery Recovery Experience
49:09 Mental Challenges of Recovery
54:24 Looking Ahead: The Comeback Journey
Thanks, please comment, like and subscribe!
https://www.instagram.com/drmikeisraetel/
https://www.youtube.com/@RenaissancePeriodization
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147986175/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
691 episodes
Manage episode 483344479 series 1279541
In this episode, Steve Hall reconnects with Dr. Mike Israetel to discuss his recent transition in training focus, updates on his bodybuilding journey, and the challenges he faced during his recovery from surgery.
Mike shares insights into his training split, the psychological impact of being unable to train, and the importance of managing volume and frequency for optimal recovery. He also opens up about his surgery experience, detailing the pain and discomfort he endured, while expressing excitement for his future in bodybuilding and plans to return to competition.
Timestamps
00:00 Reconnecting and Training Updates
14:47 Training Philosophy and Volume Management
28:40 Leg Training Insights and Frequency Management
29:40 Leg Training Philosophy
31:12 Mike's Surgery Journey
40:03 Post-Surgery Recovery Experience
49:09 Mental Challenges of Recovery
54:24 Looking Ahead: The Comeback Journey
Thanks, please comment, like and subscribe!
https://www.instagram.com/drmikeisraetel/
https://www.youtube.com/@RenaissancePeriodization
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147986175/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
691 episodes
All episodes
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