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474: Overcoached & Undertrained: The Risk of Misusing Models - Kassem Hanson

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Manage episode 491354659 series 1279541
Content provided by The Revive Stronger Podcast and Revive Stronger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Revive Stronger Podcast and Revive Stronger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the Revive Stronger podcast, host Steve Hall and coach Kassem Hanson discuss the evolving landscape of fitness, particularly focusing on the impact of social media on training methodologies.

They explore the importance of understanding fatigue, the role of experience in coaching, and the necessity of individualization in training programs. Kassem shares insights from his own journey, including lessons learned about intention in training and the significance of biomechanics.

The conversation also touches on the future of fitness technology and the development of Kassem's new app, which aims to enhance training through data-driven insights.

Chapters

00:00 The Evolution of Fitness Trends

05:58 Navigating the Nuances of Online Coaching

12:04 The Role of Experience in Coaching

17:48 The Importance of Practical Experience in Fitness

23:54 The Reality of Genetic Advantages in Bodybuilding

30:10 The Balance of Training Volume and Recovery

37:39 The Importance of Patience in Bodybuilding

45:44 The Role of Models in Biomechanics

56:55 Chest Training: Techniques and Considerations

01:10:56 Lessons Learned: The Shift from Intention to Mechanics

https://www.instagram.com/coach_kassem/

https://n1.training/app-membership

https://n1.education/

Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

697 episodes

Artwork
iconShare
 
Manage episode 491354659 series 1279541
Content provided by The Revive Stronger Podcast and Revive Stronger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Revive Stronger Podcast and Revive Stronger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the Revive Stronger podcast, host Steve Hall and coach Kassem Hanson discuss the evolving landscape of fitness, particularly focusing on the impact of social media on training methodologies.

They explore the importance of understanding fatigue, the role of experience in coaching, and the necessity of individualization in training programs. Kassem shares insights from his own journey, including lessons learned about intention in training and the significance of biomechanics.

The conversation also touches on the future of fitness technology and the development of Kassem's new app, which aims to enhance training through data-driven insights.

Chapters

00:00 The Evolution of Fitness Trends

05:58 Navigating the Nuances of Online Coaching

12:04 The Role of Experience in Coaching

17:48 The Importance of Practical Experience in Fitness

23:54 The Reality of Genetic Advantages in Bodybuilding

30:10 The Balance of Training Volume and Recovery

37:39 The Importance of Patience in Bodybuilding

45:44 The Role of Models in Biomechanics

56:55 Chest Training: Techniques and Considerations

01:10:56 Lessons Learned: The Shift from Intention to Mechanics

https://www.instagram.com/coach_kassem/

https://n1.training/app-membership

https://n1.education/

Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

697 episodes

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