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474: Overcoached & Undertrained: The Risk of Misusing Models - Kassem Hanson
Manage episode 491354659 series 1279541
In this episode of the Revive Stronger podcast, host Steve Hall and coach Kassem Hanson discuss the evolving landscape of fitness, particularly focusing on the impact of social media on training methodologies.
They explore the importance of understanding fatigue, the role of experience in coaching, and the necessity of individualization in training programs. Kassem shares insights from his own journey, including lessons learned about intention in training and the significance of biomechanics.
The conversation also touches on the future of fitness technology and the development of Kassem's new app, which aims to enhance training through data-driven insights.
Chapters
00:00 The Evolution of Fitness Trends
05:58 Navigating the Nuances of Online Coaching
12:04 The Role of Experience in Coaching
17:48 The Importance of Practical Experience in Fitness
23:54 The Reality of Genetic Advantages in Bodybuilding
30:10 The Balance of Training Volume and Recovery
37:39 The Importance of Patience in Bodybuilding
45:44 The Role of Models in Biomechanics
56:55 Chest Training: Techniques and Considerations
01:10:56 Lessons Learned: The Shift from Intention to Mechanics
https://www.instagram.com/coach_kassem/
https://n1.training/app-membership
https://n1.education/
Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
697 episodes
Manage episode 491354659 series 1279541
In this episode of the Revive Stronger podcast, host Steve Hall and coach Kassem Hanson discuss the evolving landscape of fitness, particularly focusing on the impact of social media on training methodologies.
They explore the importance of understanding fatigue, the role of experience in coaching, and the necessity of individualization in training programs. Kassem shares insights from his own journey, including lessons learned about intention in training and the significance of biomechanics.
The conversation also touches on the future of fitness technology and the development of Kassem's new app, which aims to enhance training through data-driven insights.
Chapters
00:00 The Evolution of Fitness Trends
05:58 Navigating the Nuances of Online Coaching
12:04 The Role of Experience in Coaching
17:48 The Importance of Practical Experience in Fitness
23:54 The Reality of Genetic Advantages in Bodybuilding
30:10 The Balance of Training Volume and Recovery
37:39 The Importance of Patience in Bodybuilding
45:44 The Role of Models in Biomechanics
56:55 Chest Training: Techniques and Considerations
01:10:56 Lessons Learned: The Shift from Intention to Mechanics
https://www.instagram.com/coach_kassem/
https://n1.training/app-membership
https://n1.education/
Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
697 episodes
All episodes
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