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#14 - Getting back into fitness when working from home with Fiona Pagett
Manage episode 174805258 series 1090638
Content provided by Pascale Recher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pascale Recher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Today I have the pleasure to chat with Fiona Pagett about the difficulty to take care of your body when you start in business and feel like you can't take time out for the gym. Working from home or spending a lot of time on the computer creates problems.
She is a lovely personal trainer who uses a really gentle approach to get back into fitness and encourage us to think baby steps to get strong. She offers personal training in her gorgeous Scottish area but also over Skype, as well as through her membership site.
you can see Fiona online on her Facebook page or on her website www.keepingfitsimple.com
Extra links cited during the interview
.-.-.-.-.-.-.-. THE PODCAST & YOUR HOST Pascale is helping spiritual and purpose-driven individuals start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/
Hosted on Acast. See acast.com/privacy for more information.
42 episodes
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Manage episode 174805258 series 1090638
Content provided by Pascale Recher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pascale Recher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Today I have the pleasure to chat with Fiona Pagett about the difficulty to take care of your body when you start in business and feel like you can't take time out for the gym. Working from home or spending a lot of time on the computer creates problems.
She is a lovely personal trainer who uses a really gentle approach to get back into fitness and encourage us to think baby steps to get strong. She offers personal training in her gorgeous Scottish area but also over Skype, as well as through her membership site.
you can see Fiona online on her Facebook page or on her website www.keepingfitsimple.com
Extra links cited during the interview
.-.-.-.-.-.-.-. THE PODCAST & YOUR HOST Pascale is helping spiritual and purpose-driven individuals start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/
Hosted on Acast. See acast.com/privacy for more information.
42 episodes
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Similar to The Right-Brain Geek
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
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The Self-Employed Life Podcast (formerly Creative Warriors) provides business and personal development strategies for self-employed business owners that create sustainable success. A community of self-employed and small business owners, entrepreneurs, innovators and ambitious individuals that need creative solutions in business. Being self-employed and a business Warrior is a mindset, a spirit and a challenge. We need a different way of doing business. This is business with a soul. We discus ...
…
continue reading
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
Archive 81 is a fiction podcast about horror, cities, and the subconscious. New episodes will be released every other Wednesday. Start from "01 - A Body In A New Place"
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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