In this episode of The Ross Simmonds Show, Ross dives deep into the real cost of high performance and ambition. From managing two companies and global speaking engagements to parenting with intention, Ross offers a transparent look at his life and how he approaches productivity, sacrifice, and sustainability — not through the lens of balance, but through integration. If you're someone who's chasing big things and wondering how to keep going without losing yourself, this episode is packed with insights and frameworks to help you build for the long game.

Key Takeaways and Insights:

1. The Myth of Balance

- High achievement rarely comes from comfort or balance.

- Growth is messy, intense, and requires sacrifice.

- Striving for a 1% outcome means choosing priorities with intention, not perfection.

2. Living With Intention, Not Guilt

- Balance isn't about doing everything — it’s about choosing what matters most.

- “Every yes is a no to something else.” Choose your “yes” intentionally.

3. Say No Strategically

- Practical example: saying no to ad-hoc calls or meetings without clear agendas.

- Use your calendar to reflect your life priorities — from anniversaries to golf sessions.

4. Mindset Shifts That Scale

- Shift mindset from scarcity ("I don’t have time") to gratitude ("I get to do this").

- Burnout often stems from expecting trade-offs without acknowledging purpose.

Resources & Tools:

🔗 Garmin Watch

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