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The TRUTH About Flexibility in Rugby, Zone 2 & More - Rugby Muscle Q&A
Manage episode 483847318 series 2728433
In this Rugby Muscle podcast episode we've got listener questions about zone 2 calculations, effective aerobic training strategies, best ways to improve flexibility for older athletes, and how to maintain fitness while recovering from an injury.
Join Team Rugby Muscle
https://rugby-muscle.com/team
Get personalised 1on1 Coaching from me for S&C
https://rugby-muscle.com/aaa
Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint
https://rugby-muscle.com/blueprint
00:00 Introduction and Podcast Overview
01:27 Question 1: Importance of Aerobic Training
07:03 Question 2: Improving Flexibility
13:58 Question 3: Training with Osteitis Pubis
19:26 Conclusion and Final Thoughts
319 episodes
Manage episode 483847318 series 2728433
In this Rugby Muscle podcast episode we've got listener questions about zone 2 calculations, effective aerobic training strategies, best ways to improve flexibility for older athletes, and how to maintain fitness while recovering from an injury.
Join Team Rugby Muscle
https://rugby-muscle.com/team
Get personalised 1on1 Coaching from me for S&C
https://rugby-muscle.com/aaa
Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint
https://rugby-muscle.com/blueprint
00:00 Introduction and Podcast Overview
01:27 Question 1: Importance of Aerobic Training
07:03 Question 2: Improving Flexibility
13:58 Question 3: Training with Osteitis Pubis
19:26 Conclusion and Final Thoughts
319 episodes
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