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Content provided by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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The TRUTH About Flexibility in Rugby, Zone 2 & More - Rugby Muscle Q&A

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Manage episode 483847318 series 2728433
Content provided by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this Rugby Muscle podcast episode we've got listener questions about zone 2 calculations, effective aerobic training strategies, best ways to improve flexibility for older athletes, and how to maintain fitness while recovering from an injury.

Join Team Rugby Muscle
https://rugby-muscle.com/team

Get personalised 1on1 Coaching from me for S&C
https://rugby-muscle.com/aaa

Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint
https://rugby-muscle.com/blueprint

00:00 Introduction and Podcast Overview

01:27 Question 1: Importance of Aerobic Training

07:03 Question 2: Improving Flexibility

13:58 Question 3: Training with Osteitis Pubis

19:26 Conclusion and Final Thoughts

Support the show

  continue reading

319 episodes

Artwork
iconShare
 
Manage episode 483847318 series 2728433
Content provided by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this Rugby Muscle podcast episode we've got listener questions about zone 2 calculations, effective aerobic training strategies, best ways to improve flexibility for older athletes, and how to maintain fitness while recovering from an injury.

Join Team Rugby Muscle
https://rugby-muscle.com/team

Get personalised 1on1 Coaching from me for S&C
https://rugby-muscle.com/aaa

Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint
https://rugby-muscle.com/blueprint

00:00 Introduction and Podcast Overview

01:27 Question 1: Importance of Aerobic Training

07:03 Question 2: Improving Flexibility

13:58 Question 3: Training with Osteitis Pubis

19:26 Conclusion and Final Thoughts

Support the show

  continue reading

319 episodes

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