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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Welcome to another episode of the Run Breiter Podcast, hosted by Sam. Today’s guest is Dr. Kate Mihevc Edwards, a leading expert in running medicine, injury prevention, and performance.
Dr. Kate is a Doctor of Physical Therapy, an Orthopedic Clinical Specialist, the founder of Precision Performance & Physical Therapy, and the creator of the RUNsource app. She works with runners of all levels and is known for her evidence-based approach to helping athletes stay healthy and perform their best.
In this episode, Sam and Dr. Kate dive into:
- Running injuries — what actually causes them and how to address them
- Overtraining — signs, symptoms, and how to avoid it
- Injury prevention — the strength, mobility, and recovery work that truly matters
- Recovery — what works, what doesn’t, and the tools every runner should know
- The importance of having a coach — and how guidance can prevent setbacks
- Common running myths — and the science-backed facts that replace them
If you want to run smarter, stay injury-free, and understand the truth behind the most common training advice, this episode is packed with insight.
Tune in and enjoy, and don't forget to "Run Breiter"/
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