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⭐⭐ NYC Race Recap: Phil's SUB-3 Attempt & The Full TRJ Weekend | TRJ #146 w/ Phil Marcoux
We're back from New York City, and Phil finally sits down to break down his entire NYC experience — the race day emotions, pacing choices, course surprises, and how he feels now that it's all over.
We walk through the full weekend: Marty running the half, Rob taking on the 10K (and stepping in as emcee), Charlie's training update, and everything that made this an unforgettable trip for the TRJ crew.
If you ran in NYC this year — or you've ever dreamed of running it — this episode gives you the full inside look from start to finish.
Enjoy!
Chapters:
00:00 - Intro
02:41 - How Does Phil Feel?
05:02 - Phil's Race Day Experience
14:24 - Quick Course Description
15:06 - Back To Phil's Race
40:01 - Rob The Emcee
41:51 - Final Questions For Phil
43:53 - Marty's Half Marathon
46:58 - Rob's 10km
55:52 - Charlie's Training
57:56 - Our New York Weekend Recap & Final Thoughts
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✤ Welcome to The Running Journey! 🏃👟
Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.
In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!
So put on your running shoes, hit play, and let's run through life together!
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148 episodes