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In this episode, I sit down with ultra runner and coach Debbie to dive into a topic that’s often left out of the conversation: aging and menopause in women who run long distances. Debbie shares her personal journey as a mature athlete and why she’s passionate about helping women understand what’s really happening in their bodies.

We explore the symptoms of perimenopause and menopause, the importance of training smarter—not harder—as we age, and the emotional and physical challenges women face during this phase. Debbie also introduces her upcoming podcast, which will be dedicated to this very conversation.

Whether you’re an ultra runner, a weekend trail enthusiast, or just curious about what lies ahead, this episode brings insight, awareness, and a dose of encouragement for every woman on the run.

Topics We Cover:

• What aging feels like as a female ultra runner
• Key signs and symptoms of perimenopause and menopause
• How to adapt your training as you get older
• Mental shifts and body awareness
• Encouraging community and open conversation around “the change”
• Debbie’s new podcast and why she’s creating this space for women

Guest Bio:
Debbie is an ultra runner and coach who specializes in working with women. With decades of experience on the trails and a passion for lifting up others, Debbie is now shifting her focus to creating more awareness and dialogue around aging and menopause in endurance sports.

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Debbie's Podcast

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