Ep-035 of the podcast is now live and available for download on all platforms – Base Training kicks off a brand-new 5-week series on improving aerobic running. In this episode, we focus on base training—what it is, how to incorporate it into your routine, and the key benefits it offers for runners. Whether you're a beginner or a seasoned athlete, base training lays the groundwork for building endurance, improving efficiency, and preparing for peak performance. Tune in to discover practical tips to strengthen your aerobic foundation and take your running to the next level. Available now on all platforms—don’t miss the start of this exciting series!

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Instagram - @RunSensible

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Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

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